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Download sample diet menus you can print and use.

American Fare Sample Diets
1200 Calories Daily (30K)Adobe Acrobat PDF File
1400 Calories Daily (29K)Adobe Acrobat PDF File
1600 Calories Daily (29K)Adobe Acrobat PDF File
1800 Calories Daily (29K)Adobe Acrobat PDF File
2000 Calories Daily (29K)Adobe Acrobat PDF File


Hispanic Fare Sample Diets
1200 Calories Daily (28K)Adobe Acrobat PDF File
1400 Calories Daily (28K)Adobe Acrobat PDF File
1600 Calories Daily (29K)Adobe Acrobat PDF File
1800 Calories Daily (29K)Adobe Acrobat PDF File
2000 Calories Daily (29K)Adobe Acrobat PDF File


Southern Fare Sample Diets
1200 Calories Daily (29K)Adobe Acrobat PDF File
1400 Calories Daily (29K)Adobe Acrobat PDF File
1600 Calories Daily (29K)Adobe Acrobat PDF File
1800 Calories Daily (29K)Adobe Acrobat PDF File
2000 Calories Daily (30K)Adobe Acrobat PDF File


Bull's Eye American Fare Sample Diets
1400 Calories Daily (64K)Adobe Acrobat PDF File
1600 Calories Daily (64K)Adobe Acrobat PDF File
1800 Calories Daily (64K)Adobe Acrobat PDF File


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