How to Keep a Personal Journal
In this space you can keep track of your physical activities — which may be nothing more than 15 minutes of walking or performing daily chores — as well as the medicines you take. There is also a “notes” section for you to jot down other facts and any feelings you may have about your health or your weight-management goals.
Week of:______________________________
| Day | Physical Activity | Start Time | Finish Time | Medications Taken |
| Mon | |
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| Tues | |
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| Wed | |
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| Thur | |
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| Fri | |
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| Sat | |
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| Sun | |
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Notes: